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7 Belly-Blasting Exercises You Can Do Sitting Down

A desk job poses some serious health risks since prolonged sitting might cause obesity, diabetes, heart diseases, and even cancer. However, there are simple, but highly beneficial mini-exercises that you can do right at the desk, and burn belly fat.

These are the eight best ones: 

Knee-to-Chest Lift

Benefits:

Helps digestion, burns belly fat, tones the abdominal muscles

Instructions:

Sitting with the spine straight, and the feet on the floor, hip-width apart, elevate the right knee and pull it to your chest. Then, draw the knee closer with the hands, and repeat 20 times with both legs.

Double Knee Lift

Benefits:

It strengthens the belly muscles.

Instructions:

Bring the legs together and the spine straight, hold the sides of the chair with both hands. Then, raise the knees and pull them to the chest. Put the knees down, without touching the floor, and repeat

With a straight back, lift your knees and pull them to your chest -- flex your abdominal muscles.10-20 times.

Toe Touches

Benefits:

This exercise will help you burn the excess fat from the hips and belly.

Instructions:

With the feet on the floor, extend the arms in front of the body, at a shoulder height, and turn the body to the right. Then, bend, and with the right hand, touch the left foot. Hold for a few seconds, and repeat with the other hand. Make 20 repetitions.

Double Knee Lift With Side Bends

Benefits:

It shapes the waist by engaging the oblique muscles to burn fat from the sides of the belly.

Instructions:

Sitting on the edge of the chair, with a straight back, grip the armrests with the hands. Then, bend the body on one side, sit on the glute, and with the legs together, elevate the knees to the chest. Repeat on the other side. Make 10-20 repetitions.

Oblique Stretches

Benefits:

This exercise strengthens the glutes, engages the waist muscles, and tones the belly muscles.

Instructions:

Start beside the chair, put the left hand on the arm of it, and lift the right hand above the head. Raise the right leg and bend the knee so that the heel can touch the area close to the bum.

Start lowering the right hand, to touch the heel of the foot, and return to the initial position. Make 15 repetitions. Then, change the hand and the leg, and do the same on the other side.

Wooden Leg

Benefits: It will boost your lower-body strength

Instructions:

Sit in the chair, and extend one leg out straight in front of you. Hold for two seconds, and then lift it up as high as possible, and hold for two more seconds. Make 15 repetitions with both legs.

Knee-to-Elbow Lift

Benefits:

This exercise engaged the obliques and lower abdominal muscles.

Instructions:

While sitting on a chair with a straight back, and the hands behind the head, elevate the right knee to the chest. Then, twist and bend the torso in order to be able to touch the right knee with the left elbow.

Make 15 repetitions, and try the same with the right elbow and the left knee.

Full Body Lift

Benefits:

It will burn excess fat in the belly, shoulder, and back area.

Instructions:

Sitting on the chair, holding its arms, lift the body above the seat of the chair, to make the legs and hips hang in the air. Then, try to raise the knees to the chest with the help of the abdominal muscles. Hold for 15 seconds, and then lower down the legs.  Make four repetitions.

Remember that you need to maintain a proper position at the desk even when you are not exercising.

According to Jason Queiros, a chiropractor at Stamford Sports & Spine, in Connecticut :

“It’s important that your desk chair be at the proper height to reduce strain on your neck and back. The chair provides the support for your body throughout the day.

Adjust the height so you’re in a 90-90-90 position; feet flat on the floor or on a footrest and your knees and hips bent at 90-degree angles.

Keep your lower spine flat against the back of the chair to maintain proper curvature. The chair will help keep the rest of your back and neck erect in order to decrease your chance of hunching forward, which can cause spasms in the back and neck and lead to headaches. The top one-third of the monitor should be above eye level, both to decrease eyestrain and to prevent hunching forward. “

Ginger Water: The Healthiest Drink to Help Burn All the Fat From the Waist, Back, and Thighs

Ginger is one of the most beneficial ancient spices in the cuisines around the world, and its amazing properties are reliable and scientifically validated. The addition of ginger tea to your diet will boost health in numerous ways, and help you burn the fat in the abdominal area.

A flat stomach is the secret desire of all of us, but not many are determined to follow special weight loss programs or a workout plant in order to burn the abdominal fat. On the other hand, belly fat is more a health problem than an aesthetic issue.

Belly fat can be of two types, subcutaneous, which is the layer under the skin, and visceral, the deep fat deposits accumulated around the body organs.

The second type is linked to heart disease, gallbladder issues, cancer, poor metabolism, and type 2 diabetes.

It leads to hormonal imbalances, clots the arteries, increases blood pressure, and secretes harmful inflammatory cytokines which might cause insulin sensitivities and inflammation, that can lead to memory loss and cancer.

The fat in the belly area accumulated just above the vein that carries blood from the intestines to the liver, and thus travels to the liver and enter the bloodstream, raising the risk of heart disease, insulin resistance,  high bad cholesterol (LDL), low good cholesterol (HDL), and type 2 diabetes.

Belly fat can be a result of various factors like genetics, gender, and age, but it can be controlled with regular exercise, a healthy diet, and hormones.

To burn belly fat, you need to start exercising regularly, since our sedentary habits elevate the risk of various ailments and diseases. Get up and stretch every morning, take the stairs, start walking and running, and find an appropriate workout plan for you to follow at least twice a week. Moreover, make sure you build muscle mass, as muscles burn more calories than fat

Additionally, reduce the sugar intake, as it is one of the main causes of belly fat. Focus on whole fruits which are rich in dietary fibers, as well as vegetables, especially beans, broccoli, and leafy greens. Also, make sure you avoid all kinds of processed foods.

Weight gain and the increased production of belly fat are often a result of hormonal imbalances when the progesterone levels are much lower than estrogen levels. To balance the hormones make sure your diet is full of whole grains, cabbage, and broccoli.

Ginger is one of the most effective natural foods to fight belly fat, since its active ingredient, gingerols, fights the inflammation that visceral fat causes.

Studies have shown that ginger acts as an antioxidant and prevents cellular stress and damage from cytokines due to visceral fat. It was also found to be able to treat numerous issues linked to belly fat, like cancer, and heart disease.

The increased sugar levels lead to more fat production and belly fat. This potent root regulates blood glucose levels and regulates the digestion of sugar.

Its consumption will prevent the lipid accumulation in the abdomen b reducing the production of fat in the body.

Ginger tea is one of the most delicious and simplest ways to incorporate ginger into your daily diet and burn belly fat fast. Here is how to prepare it:

Ginger Water Recipe

Ingredients:

  • A few thin slices of ginger root
  • Freshly squeezed lemon juice to taste
  • About 5 cups of water

Instructions:

Heat the water and steep the slices of ginger for about 15 minutes. Then, leave to cool, strain the ginger out of the tea, and add the lemon juice.

Drink the ginger tea twice daily, in the morning, as soon as you wake up and in the evening, before your dinner.

This will reduce the fat production in the body and help you burn belly fat, and thus lower the risk of numerous health issues.

Furthermore, in order to enjoy the healing powers of this root, we suggest several other ways to consume it:

--    Chew on a thing ginger root slice before your meals, to boost your energy levels, reduce the production of cortisol, stimulate digestion, and regulate metabolism

--    Start adding ginger as a spice in cooking, and despite the added flavor, it will also help you burn belly fat

--    Prepare a delicious anti-inflammatory smoothie by adding ginger to your favorite green smoothies

--    Add ginger to soups, sauces, and stir-fries, but make sure it is at the end of the cooking to stimulate the release of antioxidants and prevent the loss of gingerol

--    Grate a small ginger piece, and mix it with some lemon juice and a dash of salt. Eat a bit of this mixture before meals to help digestion and suppress appetite