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Signs Of Vitamin B12 Deficiency You Should Never Ignore

Over the years, the body loses its ability to properly absorb vitamin B12. The role of this vitamin is to help the production of red blood cells and DNA.

Yet, the human body cannot make it on its own, so we need to consume it through dietary sources. This is the reason why there are numerous people who suffer from vitamin B12 deficiency.

Moreover, it can also be a result of an imbalance of gut bacteria or medication given during chemotherapy. These are the symptoms of this health issue that you need to know in order to be able to act on time and prevent additional complications:

Fatigue- If you are feeling tired even after getting 8 hours of sound sleep, you might suffer from this deficiency. The low red blood count reduces the amount of oxygen carried throughout the body, leading to tiredness.

Dizziness: Low vitamin B12 levels can lead to frequent episodes of dizziness and vertigo

Pins and needles: Low oxygen levels in the body can lead to a feeling of electric shock waves and numbness

Shortness of breath: This is another symptom of pernicious anemia, caused by a B-12 deficiency

Mood changes, anxiety, depression: Due to the reduced levels of serotonin and dopamine

Difficulty walking: Chronic B-12 deficiency can cause damage to the nervous system, which affects the way one walks and moves.

Heart palpitations: The reduced red blood cells and hemoglobin often cause heart palpitations

Hair and nail issues: Due to the deficiency in this vitamin, the hair may become prematurely grey or fall out, and the nails can turn brown-gray.

Memory loss: The insufficient amount of red blood cells reduces the flow of oxygen and this causes foggy memory

Weak muscles: The muscles feel weak since they need oxygen, and the lack of this vitamin impedes its proper transfer throughout the body.

Red, Smooth Tongue: The little bumps on the tongue, called papillae, are lost in people suffering from B12 deficiency, leading to loss of taste.

Eye Issues: Severe vitamin B12 deficiency can damage the optic nerve and plug up the blood vessels directly in the retina, leading to blurry vision, double vision, or even vision loss.

Pale Skin: The release of bilirubin due to the breakage of red blood cells makes the skin yellowish.

In order to optimize vitamin B12 levels in the body, you need to make the needed dietary and lifestyle changes:

  • Increase the intake of vitamin B12 sources, such as fish, chicken, and lamb, as well as chicken and beef liver
  • Take vitamin B12 supplements, such as Methylcobalamin and Cyanocobalamin
  • Avoid inflammatory foods, like fried, fast foods, packaged foods, food additives, and low-quality meats
  • Take high-quality probiotics, like kefir, dark chocolate and kombucha.

What Causes Water Retention, Bloating And How to Avoid It

Sometimes, the extra body weight might be a result of the water retained in the body. The body can accumulate fluids in the circulatory system or in the body tissues, due to various reasons.

It might be a result of a change in the pressure inside the capillaries, or excess fluid in the lymphatic system, which causes swelling in the legs, ankles, feet, or any other parts.

Water retention might also be caused by:

--  Certain medications

--  Prolonged periods of sitting or standing

--  High sodium intake

--  Flying in an airplane

--  Menstrual changes and fluctuating hormones.

Additionally, consistent water retention might indicate some serious health condition like fibroids in women, deep vein thrombosis, or pulmonary edema.

The body contains from 55% to 75% water, while the rest of our body is a mixture of fat and muscles. Therefore, if you experience big fluctuations in the weight in a day, it is probably water weight.

In this case, here is what you need to do to lose it:

  1. Lower the Sodium Intake

The high sodium intake leads to bloating and water retention since water molecules are attracted to sodium. Therefore, try to reduce the intake of sodium and thus prevent this issue. The recommended daily range of sodium for adults is lower than 2,300 mg.

  1. Reduce the Sugar Intake

High sugar intake leads to increased insulin levels, that cause water retention. Instead, focus on fiber and protein, and lower the consumption of sugar-rich foods.

  1. More Water

Water retention is often a result of the dehydration in the body, so make sure you drink plenty of water during the day.

  1. Cardio exercises

Doing cardio exercises regularly will increase the heart rate, boost metabolism and burns any residual toxins in your body that might retain liquids.

  1. A healthy diet

To flush out the excess water from the body, you should consume more fruits and vegetables that are rich in antioxidants that will eliminate free radicals.

  1. Increase the intake of potassium- and magnesium-rich foods

Such foods will help you lower the sodium levels in the body and treat water retention. Therefore, make sure you consume the following foods on a daily basis:

  • Tomatoes
  • Sweet potatoes
  • Bananas
  • Avocados
  • Leafy vegetables, like spinach
  1. Vitamin B-6 supplements

Researchers claim that the increased intake of vitamin B-6 can significantly relieve the symptoms of water retention developed as a result of PMS.

By eliminating the extra fluids from the body and losing body weight, you will boost numerous functions in the body, and thus significantly improve overall health.

This is The Healthiest Diet. It Treats Depression, Migraines, and Leads to Weight Loss

Researchers maintain that the answer to obesity and numerous other health issues is nutritional ketosis. A ketogenic diet actually shifts the metabolic engine of the body from burning carbohydrates to burning fats.

Namely, 50 to 70 percent of the food intake in this diet come from beneficial fats, like avocado, coconut oil, grass-pastured butter, raw nuts, and organic pastured eggs, and involves a very low intake of carbs, in order to stimulate the body to start burning fat as an energy source.

At this point, as the liver processes fat, the body produces ketones.

Ruled.me. explains:

“The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don’t do this through starvation of calories but through starvation of carbohydrates.

Our bodies are extremely adaptive to what you put into it – when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the main energy source.”

These are the benefits of this diet:

Weight Loss

You will lose weight in the easiest way if you avoid carbs. This diet is very low in carbs, moderate in protein, and high in fat. This stimulates the body to rely on fat as a primary energy source and to produce ketones from the fat deposits in the body.

Protects the brain

Studies have found that ketogenic diets can reduce the symptoms of Parkinson’s disease and Alzheimer’s disease. A study found that Parkinson’s patients who followed a 4-to-1 ketogenic diet improved their symptoms by 43 percent in a month.

Scientists also claim that such a diet is beneficial in the case of autism, as research has found that most autistic children experienced improvements after following a cyclical ketogenic diet for 6 months. One article says:

 “Autism shares some features with epilepsy, and many people with autism experience seizures related to the over-excitement of brain cells.”

Science confirms that ketogenic diet may stimulate the metabolic engine in the body. All you have to do is eat healthy fats. Is there any better way to add more avocado and coconut oil to your menu?

Free-range eggs, raw nuts, and grass-fed butter will also become part of your daily diet. The intake of carbs is reduced to a minimum, and the body is sort of obliged to burn fat for energy. Seems amazing, right? Well, that’s how ketogenic diet works. Who thought that you could use weight without counting your calories?

There is a strong connection between your eating habits and your mind. Renowned health experts confirm that the keto diet can help you fight depression. When on a keto diet, your body releases more GABA, a neurotransmitter that improves your brain function. Low levels of GABA increase your risk of anxiety and depression.

A ketogenic diet regimen will also help you lose weight, and yes, you will feel much better. Let’s not forget that obesity makes you depressed sometimes.

Eating this way will reduce your cravings, and you will also be able to control your migraine. Your energy will grow, and you will actually get your life back. Say ‘goodbye’ to your pain and brain fog. This will make you more confident, and feel like yourself again.

Many people say that the first few weeks were awful. However, you will feel much better once you go through all the ups and downs. Enjoy you energy boost and excitement!

The Lung-Cleansing Drink That Anyone Who Smokes Or Who Has Ever Smoked Needs To Try

Smoking is one of the most dangerous and addictive habits, which affects all internal organs and harms overall health. Yet, even though this is a wide-known fact, millions of people continue smoking, without even considering quitting.

Researchers claim that smoking is the main cause of numerous medical conditions that affect over 16 million Americans, mostly young people.

Therefore, if you have decided to improve your health and give up this detrimental habit, the following lung-cleansing remedy will provide amazing effects!

It is completely natural, safe, and causes no side-effects. Its ingredients include three of the most powerful natural medicines, onions, ginger, and turmeric.

Turmeric is one of the most popular and beneficial spices, which has potent medicinal properties, and is a rich source of vitamins, minerals, and nutrients. It also has strong anticancer, antiviral and antibacterial properties.

Onions have powerful anticancer and antibacterial properties too, while ginger detoxifies the body, treats water retention, and soothes the stomach.

Here is how to prepare his lung-cleansing drink:

Ingredients:

  • Onions
  • Turmeric
  • 1 inch of ginger root
  • 1 liter of pure, filtered water
  • Stevia, maple syrup or honey

Instructions:

Heat the water, and add the sweetener. Then, bring it to boil, and add the ginger and onions to it, previously chopped. After a while, reduce the heat, and add the turmeric. Leave to simmer for 30 minutes, and then leave it to cool down. Store in the refrigerator.

Every morning, on an empty stomach, take 2 tablespoons of the drink, and 2 more before going to sleep. This will cleanse the lungs in a short time.

Remove These 6 Foods To Fight Inflammation!

Chronic inflammation is a serious health issue that has been scientifically linked to the deadliest diseases of this era, like cancer, diabetes, stroke, heart disease, and Alzheimer’s.

Yet, if we consider the modern American diet, full of inflammatory ingredients and foods, it is no miracle that these diseases are more common than ever.

These are the 6 worst offenders in our diet, that we have to start avoiding in order to prevent such health issues:

1 – Fried Foods

High-temperature cooking leads to the formation of advanced glycation end products, which are foreign to the body and it perceives them as infections, so it responds with inflammation.

2 – Cow’s Milk

Believe it or, cow milk is one of the most inflammatory foods we consume, due to the lactose and milk proteins in it.

3 – The Three ‘Ps’

The term ‘the three Ps’ is an invention by Michelle Schoffro in his Cook over at Care, and covers processed, packaged and prepared foods, which are listed in the category of highly inflammatory foods.

They are loaded with harmful oils, trans fats, sugar, and additives like MSG, which damage the cells and lead to inflammation.

4 – Vegetable Oil

Vegetable oils, like corn, sunflower, and soy oil, are extremely harmful as they are high in high amounts of omega-6 fatty acids, which cause inflammation.

5 – Alcohol

The consumption of alcohol creates toxins in the body, that damage the liver cells, and this leads to inflammation.

6 – White Bread

White bread is a rich source of refined carbohydrates, which are turned into glucose in the body, that raises the insulin levels. That is a perfect environment for the development of inflammatory processes in the body.

Therefore, you should start consuming a healthy diet, rich in organic, raw, and anti-inflammatory foods that will keep inflammation at bay and support your overall health and wellbeing!

Source: www.davidwolfe.com