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How to Release the Pinched Nerve in the Lumbar Area (sciatica)- 2 Simple Ways to Get Rid of the Pain

Sciatica is a painful condition which is characterized by a sharp and burning ache, and even numbness, and difficulties to move or stand.

It is a result of an irritation or an inflammation of the sciatic nerve, and the pain stretches all along it, down to the feet. It intensifies due to prolonged periods of standing and sitting.

Yet, this condition is conventionally treated with medications and painkillers, which can cause numerous side effects, and just numb the pain, instead of addressing its root cause.

On the other hand, people claim that they effectively relieve the symptoms of sciatica with the help of a few simple exercises, that treat the inflammation and irritation of the nerve.

Stretching is the most successful treatment for sciatica, as it treats the inflammation, and helps one move freely again. These exercises are performed on a flat surface.

The following 2 are the most beneficial, as they accelerate the recovery, soothe the pain, and relax the muscles:

Stretch #1

Lying on a yoga mat on the floor, bend the knee, and cross it over the thigh of the other leg. Make sure you do not lift the buttock of the ground and pull the knee to the chest. Hold for 40 seconds, and repeat.

Stretch #2

Begin in the same position on the floor, and then bend the painful leg, cross it over the other, and pull it towards the chest. When you feel the stretch, hold for 30 seconds, and release. Repeat a few more times.

This is The Healthiest Diet. It Treats Depression, Migraines, and Leads to Weight Loss

Researchers maintain that the answer to obesity and numerous other health issues is nutritional ketosis. A ketogenic diet actually shifts the metabolic engine of the body from burning carbohydrates to burning fats.

Namely, 50 to 70 percent of the food intake in this diet come from beneficial fats, like avocado, coconut oil, grass-pastured butter, raw nuts, and organic pastured eggs, and involves a very low intake of carbs, in order to stimulate the body to start burning fat as an energy source.

At this point, as the liver processes fat, the body produces ketones.

Ruled.me. explains:

“The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don’t do this through starvation of calories but through starvation of carbohydrates.

Our bodies are extremely adaptive to what you put into it – when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the main energy source.”

These are the benefits of this diet:

Weight Loss

You will lose weight in the easiest way if you avoid carbs. This diet is very low in carbs, moderate in protein, and high in fat. This stimulates the body to rely on fat as a primary energy source and to produce ketones from the fat deposits in the body.

Protects the brain

Studies have found that ketogenic diets can reduce the symptoms of Parkinson’s disease and Alzheimer’s disease. A study found that Parkinson’s patients who followed a 4-to-1 ketogenic diet improved their symptoms by 43 percent in a month.

Scientists also claim that such a diet is beneficial in the case of autism, as research has found that most autistic children experienced improvements after following a cyclical ketogenic diet for 6 months. One article says:

 “Autism shares some features with epilepsy, and many people with autism experience seizures related to the over-excitement of brain cells.”

Science confirms that ketogenic diet may stimulate the metabolic engine in the body. All you have to do is eat healthy fats. Is there any better way to add more avocado and coconut oil to your menu?

Free-range eggs, raw nuts, and grass-fed butter will also become part of your daily diet. The intake of carbs is reduced to a minimum, and the body is sort of obliged to burn fat for energy. Seems amazing, right? Well, that’s how ketogenic diet works. Who thought that you could use weight without counting your calories?

There is a strong connection between your eating habits and your mind. Renowned health experts confirm that the keto diet can help you fight depression. When on a keto diet, your body releases more GABA, a neurotransmitter that improves your brain function. Low levels of GABA increase your risk of anxiety and depression.

A ketogenic diet regimen will also help you lose weight, and yes, you will feel much better. Let’s not forget that obesity makes you depressed sometimes.

Eating this way will reduce your cravings, and you will also be able to control your migraine. Your energy will grow, and you will actually get your life back. Say ‘goodbye’ to your pain and brain fog. This will make you more confident, and feel like yourself again.

Many people say that the first few weeks were awful. However, you will feel much better once you go through all the ups and downs. Enjoy you energy boost and excitement!

What Is the Right Position to Sleep for Each of These Health Problems?

Our entire health depends on our sleep, as it is the time when our body rests and repairs, so it is crucial for us to be able to function properly. Yet, it is not enough to just sleep 7-9 hours every night, but it is also important to get a high-quality sleep.

Different sleeping positions can affect our health as well, both, negatively and positively.

This is why you should know the benefits of each sleeping position, in order to be able to use it to treat your health issues, such as back pain, high blood pressure, sinus problems, etc.

Here is how to use sleep to treat 9 health problems:

PMS discomfort and pain

You should keep a pillow under the knees to prevent arching of the spine and soothe the PMS symptoms.

Sinus problems

Sleep with the head elevated on two pillows to prevent draining of the mucus in the sinuses.

Digestion Problems

In the case of digestive issues, sleep on the left side, to allow gravity to help digestion, since the stomach is located on the left body side.

Neck Pain

You should put a small rolled towel under the neck to support it and relieve the pain.

Back Pain

You should sleep with a pillow under the knees, and a rolled towel right under the back curve to relieve the pain in the back.

Shoulder Pain

Sleeping on the side that does not hurt, with the knees bent a bit, can help you relieve shoulder pain. You can also place a pillow between the knees, and another one on the chest.

Heartburn

To relieve the heartburn, make sure you sleep on your left side.

Headaches

Headaches are often a result of a twisted neck during sleeping, so make sure you surround the head with pillows to prevent this.

Hypertension

Sleep on the stomach, with the face down, to regulate high blood pressure.

Try sleeping in the right position to naturally relieve your discomfort and treat the issue, and the results will certainly surprise you!

Source: alternativemedicinehouse.com

Remove These 6 Foods To Fight Inflammation!

Chronic inflammation is a serious health issue that has been scientifically linked to the deadliest diseases of this era, like cancer, diabetes, stroke, heart disease, and Alzheimer’s.

Yet, if we consider the modern American diet, full of inflammatory ingredients and foods, it is no miracle that these diseases are more common than ever.

These are the 6 worst offenders in our diet, that we have to start avoiding in order to prevent such health issues:

1 – Fried Foods

High-temperature cooking leads to the formation of advanced glycation end products, which are foreign to the body and it perceives them as infections, so it responds with inflammation.

2 – Cow’s Milk

Believe it or, cow milk is one of the most inflammatory foods we consume, due to the lactose and milk proteins in it.

3 – The Three ‘Ps’

The term ‘the three Ps’ is an invention by Michelle Schoffro in his Cook over at Care, and covers processed, packaged and prepared foods, which are listed in the category of highly inflammatory foods.

They are loaded with harmful oils, trans fats, sugar, and additives like MSG, which damage the cells and lead to inflammation.

4 – Vegetable Oil

Vegetable oils, like corn, sunflower, and soy oil, are extremely harmful as they are high in high amounts of omega-6 fatty acids, which cause inflammation.

5 – Alcohol

The consumption of alcohol creates toxins in the body, that damage the liver cells, and this leads to inflammation.

6 – White Bread

White bread is a rich source of refined carbohydrates, which are turned into glucose in the body, that raises the insulin levels. That is a perfect environment for the development of inflammatory processes in the body.

Therefore, you should start consuming a healthy diet, rich in organic, raw, and anti-inflammatory foods that will keep inflammation at bay and support your overall health and wellbeing!

Source: www.davidwolfe.com