Our entire health depends on our sleep, as it is the time when our body rests and repairs, so it is crucial for us to be able to function properly. Yet, it is not enough to just sleep 7-9 hours every night, but it is also important to get a high-quality sleep.
Different sleeping positions can affect our health as well, both, negatively and positively.
This is why you should know the benefits of each sleeping position, in order to be able to use it to treat your health issues, such as back pain, high blood pressure, sinus problems, etc.
Here is how to use sleep to treat 9 health problems:
PMS discomfort and pain
You should keep a pillow under the knees to prevent arching of the spine and soothe the PMS symptoms.
Sleep with the head elevated on two pillows to prevent draining of the mucus in the sinuses.
In the case of digestive issues, sleep on the left side, to allow gravity to help digestion, since the stomach is located on the left body side.
You should put a small rolled towel under the neck to support it and relieve the pain.
You should sleep with a pillow under the knees, and a rolled towel right under the back curve to relieve the pain in the back.
Sleeping on the side that does not hurt, with the knees bent a bit, can help you relieve shoulder pain. You can also place a pillow between the knees, and another one on the chest.
To relieve the heartburn, make sure you sleep on your left side.
Headaches are often a result of a twisted neck during sleeping, so make sure you surround the head with pillows to prevent this.
Sleep on the stomach, with the face down, to regulate high blood pressure.
Try sleeping in the right position to naturally relieve your discomfort and treat the issue, and the results will certainly surprise you!