If You Suffer from Diabetes, Hair Loss, Heart Problems and Joint Inflammation Try This Powerful Fruit

Tamarind fruits are native to Africa and Asia, and are commonly used in the Indian cuisine. Their cultivation of tamarind has now spread to most of the warmer, drier regions of Mexico and Asia, as well as India and Sri Lanka.

These fruits have a distinctive flavor and offer a myriad of benefits for the health.

Here are several reasons why you should start eating these fruits more often:

Inflammation within the joints and connective tissues

As the years are passing by, we all start to suffer certain issues due to inflammation and pain inside the connective tissues. Yet, this fruit has powerful anti-inflammatory properties that soothe the pain and protect the connective tissues, as well as antibacterial properties that prevent infections. This fruit is full of nutrients that boost the immune system and detoxify the body.

Improves eyesight

The high vitamin A content of these fruits improves the eyesight and lowers the risk of age-related macular degeneration and other eye issues.

Treats hair loss

Tamarind is one of the best anti-hair loss natural treatments. Boil it in some water until it softens, strain, and use the mixture to rub the scalp for a few minutes. Then, leave it to act for an hour, and rinse with lukewarm water.

Treats diabetes

This fruit is highly beneficial since it effectively regulates blood sugar and treats diabetes.

Supports heart health

This fruit is full of essential minerals and vitamins that support the heart health. Moreover, the high fiber content regulates cholesterol levels and prevents various heart issues and heart disease. The ancient Ayurvedic medicine has used this fruit to boost cardiovascular health for centuries.

Here are some additional benefits of the consumption of tamarinds:

  • Tamarind prevents cancer
  • Regulates cholesterol levels
  • Treats constipation
  • Has potent antiseptic properties
  • Tones and moisturizes the skin
  • Eliminates the dark rings around the neck
  • Helps weight loss
  • Soothes mouth ulcers
  • Stimulates blood circulation
  • Soothes pain
  • Reduces fever
  • Helps digestion and prevents digestive issues
  • Is beneficial during pregnancy
  • Treats malaria
  • Treats Bilious Disorders
  • Purifies blood
  • Treats Jaundice
  • Boosts respiratory health
  • Treats piles
  • Improves the function of the nerves
  • Lightens Skin
  • Exfoliates the skin
  • Treats cellulite
  • Treats acne
  • Eliminates pigmentation
  • Has potent anti-aging effects

These benefits of tamarind have been well-studied and confirmed.

Therefore, try to consume this delicious, sour and sweet fruit as much as possible, and you will enjoy its incredible culinary and medicinal properties!

Homemade Eczema Cream With Essential Oils

Eczema is the name for a group of skin conditions that lead to inflammation, itchiness, and redness, including contact dermatitis, stasis dermatitis, atopic dermatitis, dyshidrotic eczema, nummular eczema, and seborrheic dermatitis.

The exact reason for the development of this skin condition is still unknown, but scientists suggest that it is of genetic origin.

Studies have found a link between eczema and the development of asthma and/or hay fever, which is also known as the atopic triad. This means that if one or both parents have eczema, hay fever, or asthma, the chances are that their children will develop one or more of the conditions.

These are the most common triggers of the symptoms or flare-ups of eczema:

  • Food allergies from the consumption of soy, dairy, eggs, seeds, wheat, nuts
  • Chemical irritants found in disinfectants, soaps, detergents, shampoos, and household cleaners
  • Allergens from pet dander, molds, pollens, and dandruff
  • Micro-organisms, such as viruses, bacteria, and fungi
  • Clothing made of wool or synthetic fibers
  • Swings in temperature from hot weather, high and low humidity, sweating during physical activity

Eczema is a common issue that affects over 35 million Americans and is often treated with the application of various eczema creams. Yet, these creams are rich in steroids and harmful chemicals that can lead to numerous side-effects.

Therefore, many people turn to natural eczema remedies, which can be highly beneficial and effective.

Today, we will reveal the recipe of a homemade eczema cream with tea tree oil, lavender oil, coconut oil, shea butter, and honey. This cream will moisturize the skin, treat eczema, and treat all skin impurities. The coconut oil will destroy any bacteria on the skin, and the honey will heal it and soothe the flare up.

Moreover, the lavender essential oil will treat the inflammation, and relieve the symptoms of eczema. On the other hand, tea tree oil has powerful anti-inflammatory qualities too, that will help you heal psoriasis and eczema.

You can also add geranium or myrrh oil, which will alleviate the eczema flare-ups and soothe the inflammation. Yet, do not add these two if you apply the cream on the skin of your children.

It is advisable to make a small patch test before you use any essential oil since these oils can sometimes lead to allergic reactions.

Now, here is how to make this homemade eczema cream:

Ingredients:

  • 20 drops lavender essential oil
  • 8 drops tea tree oil
  • 1/2 cup organic coconut oil (or almond or olive oil)
  • 1/2 cup raw shea butter
  • 1 tablespoon organic, local honey
  • 5 drops geranium essential oil and/or 5 drops myrrh essential oil (Optional)

Instructions:

Mix the shea butter and the coconut oil and heat the mixture. Add honey and stir well. Then, pour the essential oils, and leave the mixture to cool. Stir well until the mixture gets a consistency of a lotion.

Apply the cream twice daily on the affected areas. You will experience amazing improvements very soon!

Grandparents Who Babysit Are Less Likely To Develop Dementia And Alzheimer’s

Being a grandparent is a real blessing, and many people enjoy the benefits of their new status. Grandchildren are cute, and grandparents have the opportunity to ‘raise’ the babies as if they were their children. However, babysitting turns out to be more than a blessing, as confirmed by the latest studies.

The journal of the North American Menopause Society confirmed that grannies who babysit their grandchildren managed to have higher scores on their cognitive stress. This wasn’t the case of grandmothers who don’t babysit their grandchildren.

But, scientists confirm that moderation if of utmost importance. Believe it or not, grandparents who babysit the babies of their children have low scores on the same test.

Although the whole theory of babysitting requires more research, scientists say that social interaction is really important for seniors and their lifestyle.

The National Institute on Aging confirmed that there’s a “strong correlation between social interaction and health and well-being among older adults.” The Institute noted that babysitting helps seniors improve their overall health and physical activity.

So, now is the best time to call your children and tell them to go out and have fun. Who will be babysitting their children? You, of course.

Why Anyone With a Migraine Should Drink Grape Juice; These Are The Results

Migraine headaches are one of a kind, and trust me, it’s not the good kind. The throbbing pain seem to be ‘killing’ you, and most sufferers can’t even find a way to do their daily activities.

Yes, believe it or not, migraines may get super nasty, causing you nausea, vomiting and sensitivity to light and sound.

How to recognize a migraine attack? Sufferers usually have stiffness in their neck, and deal with depression, moodiness, food cravings, constipation and diarrhea. The worst part comes when you realize that even the simplest foods can give you a headache. Red wine can also ‘blow’ your head.

Consult your doctor about the possible causes of your migraine. This is the first step of your treatment, as you may learn a lot about migraines and potential therapies.

Chemical and natural triggers

Experts at the Mayo Clinic claim that most sufferers deal with imbalances of the chemicals in their brain. Low serotonin levels cause severe pain.

Migraine may also occur as a result of nutritional deficiencies, MSG, alcohol, chocolate, caffeine, stress and aged cheese. Diet changes and weather changes (air pressure) may affect the severity of your pain.
Nutritional causes

Skipping a meal increases the likelihood of nutritional deficiencies. Your body is thrown out of balance, and your system is unable to function properly. Experts outline the connection between riboflavin levels and migraines.

The same applies to vitamin B12. Regular intake of riboflavin reduces the risk of migraines by 50%, as confirmed in several studies.

Grape juice treats migraines

Wine may give you a migraine, but grape juice is definitely the most effective natural remedy for headaches.

Grapes are rich in vitamin C and B12. Grape seeds are abundant in riboflavin. These give your body the power it needs, and help you relieve your pain. Nutrients in grapes boost the function of your liver.

The juice you see in supermarkets is not the thing you need. There’s no riboflavin in store-bought grape juice, and it contains added sugar. Always opt for organic grape juice or make it at home!

Quick and easy grape juice recipe

Remove the grapes from the stem, and rinse them well. Use a blender or potato masher to puree your grapes. Cook the grape puree on medium heat for 10 minutes.

Use the masher to work the puree in order to prevent any clumps. Strain, and transfer the hot juice into a glass bottle. A cheesecloth will work perfectly for this purpose. For better results, fold your cheesecloth twice. Your homemade grape juice is ready, and it’s time to give it a try!

What Causes Water Retention, Bloating And How to Avoid It

Sometimes, the extra body weight might be a result of the water retained in the body. The body can accumulate fluids in the circulatory system or in the body tissues, due to various reasons.

It might be a result of a change in the pressure inside the capillaries, or excess fluid in the lymphatic system, which causes swelling in the legs, ankles, feet, or any other parts.

Water retention might also be caused by:

--  Certain medications

--  Prolonged periods of sitting or standing

--  High sodium intake

--  Flying in an airplane

--  Menstrual changes and fluctuating hormones.

Additionally, consistent water retention might indicate some serious health condition like fibroids in women, deep vein thrombosis, or pulmonary edema.

The body contains from 55% to 75% water, while the rest of our body is a mixture of fat and muscles. Therefore, if you experience big fluctuations in the weight in a day, it is probably water weight.

In this case, here is what you need to do to lose it:

  1. Lower the Sodium Intake

The high sodium intake leads to bloating and water retention since water molecules are attracted to sodium. Therefore, try to reduce the intake of sodium and thus prevent this issue. The recommended daily range of sodium for adults is lower than 2,300 mg.

  1. Reduce the Sugar Intake

High sugar intake leads to increased insulin levels, that cause water retention. Instead, focus on fiber and protein, and lower the consumption of sugar-rich foods.

  1. More Water

Water retention is often a result of the dehydration in the body, so make sure you drink plenty of water during the day.

  1. Cardio exercises

Doing cardio exercises regularly will increase the heart rate, boost metabolism and burns any residual toxins in your body that might retain liquids.

  1. A healthy diet

To flush out the excess water from the body, you should consume more fruits and vegetables that are rich in antioxidants that will eliminate free radicals.

  1. Increase the intake of potassium- and magnesium-rich foods

Such foods will help you lower the sodium levels in the body and treat water retention. Therefore, make sure you consume the following foods on a daily basis:

  • Tomatoes
  • Sweet potatoes
  • Bananas
  • Avocados
  • Leafy vegetables, like spinach
  1. Vitamin B-6 supplements

Researchers claim that the increased intake of vitamin B-6 can significantly relieve the symptoms of water retention developed as a result of PMS.

By eliminating the extra fluids from the body and losing body weight, you will boost numerous functions in the body, and thus significantly improve overall health.

Ginger Water: The Healthiest Drink to Help Burn All the Fat From the Waist, Back, and Thighs

Ginger is one of the most beneficial ancient spices in the cuisines around the world, and its amazing properties are reliable and scientifically validated. The addition of ginger tea to your diet will boost health in numerous ways, and help you burn the fat in the abdominal area.

A flat stomach is the secret desire of all of us, but not many are determined to follow special weight loss programs or a workout plant in order to burn the abdominal fat. On the other hand, belly fat is more a health problem than an aesthetic issue.

Belly fat can be of two types, subcutaneous, which is the layer under the skin, and visceral, the deep fat deposits accumulated around the body organs.

The second type is linked to heart disease, gallbladder issues, cancer, poor metabolism, and type 2 diabetes.

It leads to hormonal imbalances, clots the arteries, increases blood pressure, and secretes harmful inflammatory cytokines which might cause insulin sensitivities and inflammation, that can lead to memory loss and cancer.

The fat in the belly area accumulated just above the vein that carries blood from the intestines to the liver, and thus travels to the liver and enter the bloodstream, raising the risk of heart disease, insulin resistance,  high bad cholesterol (LDL), low good cholesterol (HDL), and type 2 diabetes.

Belly fat can be a result of various factors like genetics, gender, and age, but it can be controlled with regular exercise, a healthy diet, and hormones.

To burn belly fat, you need to start exercising regularly, since our sedentary habits elevate the risk of various ailments and diseases. Get up and stretch every morning, take the stairs, start walking and running, and find an appropriate workout plan for you to follow at least twice a week. Moreover, make sure you build muscle mass, as muscles burn more calories than fat

Additionally, reduce the sugar intake, as it is one of the main causes of belly fat. Focus on whole fruits which are rich in dietary fibers, as well as vegetables, especially beans, broccoli, and leafy greens. Also, make sure you avoid all kinds of processed foods.

Weight gain and the increased production of belly fat are often a result of hormonal imbalances when the progesterone levels are much lower than estrogen levels. To balance the hormones make sure your diet is full of whole grains, cabbage, and broccoli.

Ginger is one of the most effective natural foods to fight belly fat, since its active ingredient, gingerols, fights the inflammation that visceral fat causes.

Studies have shown that ginger acts as an antioxidant and prevents cellular stress and damage from cytokines due to visceral fat. It was also found to be able to treat numerous issues linked to belly fat, like cancer, and heart disease.

The increased sugar levels lead to more fat production and belly fat. This potent root regulates blood glucose levels and regulates the digestion of sugar.

Its consumption will prevent the lipid accumulation in the abdomen b reducing the production of fat in the body.

Ginger tea is one of the most delicious and simplest ways to incorporate ginger into your daily diet and burn belly fat fast. Here is how to prepare it:

Ginger Water Recipe

Ingredients:

  • A few thin slices of ginger root
  • Freshly squeezed lemon juice to taste
  • About 5 cups of water

Instructions:

Heat the water and steep the slices of ginger for about 15 minutes. Then, leave to cool, strain the ginger out of the tea, and add the lemon juice.

Drink the ginger tea twice daily, in the morning, as soon as you wake up and in the evening, before your dinner.

This will reduce the fat production in the body and help you burn belly fat, and thus lower the risk of numerous health issues.

Furthermore, in order to enjoy the healing powers of this root, we suggest several other ways to consume it:

--    Chew on a thing ginger root slice before your meals, to boost your energy levels, reduce the production of cortisol, stimulate digestion, and regulate metabolism

--    Start adding ginger as a spice in cooking, and despite the added flavor, it will also help you burn belly fat

--    Prepare a delicious anti-inflammatory smoothie by adding ginger to your favorite green smoothies

--    Add ginger to soups, sauces, and stir-fries, but make sure it is at the end of the cooking to stimulate the release of antioxidants and prevent the loss of gingerol

--    Grate a small ginger piece, and mix it with some lemon juice and a dash of salt. Eat a bit of this mixture before meals to help digestion and suppress appetite

Do You Wake Up Every Night at The Same Time? This is What it Means

Our body is a combination of our physical and spiritual health, and its internal clocks often send important signals to us. Do you wake up at the same time every night? If this happens to you, it means that your body is trying to tell you something.

The ancient Chinese Medicine Body Clock maintains that our energy runs through different meridians at different times of the day, in a cycle of 24 hours. These meridians serve as channels that send energy to body organs and thus promote vitality and health.

Yet, in case these channels are blocked, energy is not able to arrive at the organ, so it starts to accumulate and leads to sleep disturbances.

The traditional Chinese medicine believes that waking at the same time at night indicates some imbalance in the organ or the corresponding meridian. These obstructions in the energy flow can be both, spiritual and physical.

The following list divides the night into five periods of 2 hours, and explains their connection with the meridians in the body, in order to help you find the underlying cause of your symptoms:

9 pm To 11 pm

Most people go to sleep at this time, and it is when the endocrine system restores its balance and the enzymes start refilling.

The role of the endocrine system is to regulate the hormones, so if you wake up at this time of the night, your body might be in a flight or fight mode, or you are too stressed. This might also be a result of a poor diet or a heavy meal later in the day.

11 pm To 1 am

The yin energy is converted into yang during this period, so this might be a sign that you are judgmental with someone or yourself, or you are disappointed.

This might also indicate the inability of the gallbladder to properly break down fat, so you should reduce the intake of fatty foods. Try to forgive and accept others, in order to bring positivity in your life.

1 am To 3 am

The liver is detoxifying the body and cleanses the blood, so waking up at this time means that it is overstressed and cannot function properly. On a spiritual level, this is a sign of anger and frustrations, which are spiritual toxins.

3 am To 5 am

This is the time when the lungs repair, as they receive a flow of energy. Therefore, waking at this time is a sign of a blockage and an inability to relax. This might also signal sadness and grief.

Moreover, this can also be caused by appetite changes, lucid dreaming, sensitivity to unusual sounds, or long periods of feeling cold.

5 am To 7 am

This is the time of the activation of the large intestine, which breaks down toxins and eliminates from the body.  The function of the large intestine might be impeded, or this might also symbolize an emotional blockage or restriction. In this case, try to release the feeling of guilt and relax.

How to Release the Pinched Nerve in the Lumbar Area (sciatica)- 2 Simple Ways to Get Rid of the Pain

Sciatica is a painful condition which is characterized by a sharp and burning ache, and even numbness, and difficulties to move or stand.

It is a result of an irritation or an inflammation of the sciatic nerve, and the pain stretches all along it, down to the feet. It intensifies due to prolonged periods of standing and sitting.

Yet, this condition is conventionally treated with medications and painkillers, which can cause numerous side effects, and just numb the pain, instead of addressing its root cause.

On the other hand, people claim that they effectively relieve the symptoms of sciatica with the help of a few simple exercises, that treat the inflammation and irritation of the nerve.

Stretching is the most successful treatment for sciatica, as it treats the inflammation, and helps one move freely again. These exercises are performed on a flat surface.

The following 2 are the most beneficial, as they accelerate the recovery, soothe the pain, and relax the muscles:

Stretch #1

Lying on a yoga mat on the floor, bend the knee, and cross it over the thigh of the other leg. Make sure you do not lift the buttock of the ground and pull the knee to the chest. Hold for 40 seconds, and repeat.

Stretch #2

Begin in the same position on the floor, and then bend the painful leg, cross it over the other, and pull it towards the chest. When you feel the stretch, hold for 30 seconds, and release. Repeat a few more times.

This is The Healthiest Diet. It Treats Depression, Migraines, and Leads to Weight Loss

Researchers maintain that the answer to obesity and numerous other health issues is nutritional ketosis. A ketogenic diet actually shifts the metabolic engine of the body from burning carbohydrates to burning fats.

Namely, 50 to 70 percent of the food intake in this diet come from beneficial fats, like avocado, coconut oil, grass-pastured butter, raw nuts, and organic pastured eggs, and involves a very low intake of carbs, in order to stimulate the body to start burning fat as an energy source.

At this point, as the liver processes fat, the body produces ketones.

Ruled.me. explains:

“The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don’t do this through starvation of calories but through starvation of carbohydrates.

Our bodies are extremely adaptive to what you put into it – when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the main energy source.”

These are the benefits of this diet:

Weight Loss

You will lose weight in the easiest way if you avoid carbs. This diet is very low in carbs, moderate in protein, and high in fat. This stimulates the body to rely on fat as a primary energy source and to produce ketones from the fat deposits in the body.

Protects the brain

Studies have found that ketogenic diets can reduce the symptoms of Parkinson’s disease and Alzheimer’s disease. A study found that Parkinson’s patients who followed a 4-to-1 ketogenic diet improved their symptoms by 43 percent in a month.

Scientists also claim that such a diet is beneficial in the case of autism, as research has found that most autistic children experienced improvements after following a cyclical ketogenic diet for 6 months. One article says:

 “Autism shares some features with epilepsy, and many people with autism experience seizures related to the over-excitement of brain cells.”

Science confirms that ketogenic diet may stimulate the metabolic engine in the body. All you have to do is eat healthy fats. Is there any better way to add more avocado and coconut oil to your menu?

Free-range eggs, raw nuts, and grass-fed butter will also become part of your daily diet. The intake of carbs is reduced to a minimum, and the body is sort of obliged to burn fat for energy. Seems amazing, right? Well, that’s how ketogenic diet works. Who thought that you could use weight without counting your calories?

There is a strong connection between your eating habits and your mind. Renowned health experts confirm that the keto diet can help you fight depression. When on a keto diet, your body releases more GABA, a neurotransmitter that improves your brain function. Low levels of GABA increase your risk of anxiety and depression.

A ketogenic diet regimen will also help you lose weight, and yes, you will feel much better. Let’s not forget that obesity makes you depressed sometimes.

Eating this way will reduce your cravings, and you will also be able to control your migraine. Your energy will grow, and you will actually get your life back. Say ‘goodbye’ to your pain and brain fog. This will make you more confident, and feel like yourself again.

Many people say that the first few weeks were awful. However, you will feel much better once you go through all the ups and downs. Enjoy you energy boost and excitement!

The Lung-Cleansing Drink That Anyone Who Smokes Or Who Has Ever Smoked Needs To Try

Smoking is one of the most dangerous and addictive habits, which affects all internal organs and harms overall health. Yet, even though this is a wide-known fact, millions of people continue smoking, without even considering quitting.

Researchers claim that smoking is the main cause of numerous medical conditions that affect over 16 million Americans, mostly young people.

Therefore, if you have decided to improve your health and give up this detrimental habit, the following lung-cleansing remedy will provide amazing effects!

It is completely natural, safe, and causes no side-effects. Its ingredients include three of the most powerful natural medicines, onions, ginger, and turmeric.

Turmeric is one of the most popular and beneficial spices, which has potent medicinal properties, and is a rich source of vitamins, minerals, and nutrients. It also has strong anticancer, antiviral and antibacterial properties.

Onions have powerful anticancer and antibacterial properties too, while ginger detoxifies the body, treats water retention, and soothes the stomach.

Here is how to prepare his lung-cleansing drink:

Ingredients:

  • Onions
  • Turmeric
  • 1 inch of ginger root
  • 1 liter of pure, filtered water
  • Stevia, maple syrup or honey

Instructions:

Heat the water, and add the sweetener. Then, bring it to boil, and add the ginger and onions to it, previously chopped. After a while, reduce the heat, and add the turmeric. Leave to simmer for 30 minutes, and then leave it to cool down. Store in the refrigerator.

Every morning, on an empty stomach, take 2 tablespoons of the drink, and 2 more before going to sleep. This will cleanse the lungs in a short time.