Archive for February, 2018

What Is the Right Position to Sleep for Each of These Health Problems?

Our entire health depends on our sleep, as it is the time when our body rests and repairs, so it is crucial for us to be able to function properly. Yet, it is not enough to just sleep 7-9 hours every night, but it is also important to get a high-quality sleep.

Different sleeping positions can affect our health as well, both, negatively and positively.

This is why you should know the benefits of each sleeping position, in order to be able to use it to treat your health issues, such as back pain, high blood pressure, sinus problems, etc.

Here is how to use sleep to treat 9 health problems:

PMS discomfort and pain

You should keep a pillow under the knees to prevent arching of the spine and soothe the PMS symptoms.

Sinus problems

Sleep with the head elevated on two pillows to prevent draining of the mucus in the sinuses.

Digestion Problems

In the case of digestive issues, sleep on the left side, to allow gravity to help digestion, since the stomach is located on the left body side.

Neck Pain

You should put a small rolled towel under the neck to support it and relieve the pain.

Back Pain

You should sleep with a pillow under the knees, and a rolled towel right under the back curve to relieve the pain in the back.

Shoulder Pain

Sleeping on the side that does not hurt, with the knees bent a bit, can help you relieve shoulder pain. You can also place a pillow between the knees, and another one on the chest.


To relieve the heartburn, make sure you sleep on your left side.


Headaches are often a result of a twisted neck during sleeping, so make sure you surround the head with pillows to prevent this.


Sleep on the stomach, with the face down, to regulate high blood pressure.

Try sleeping in the right position to naturally relieve your discomfort and treat the issue, and the results will certainly surprise you!


Cut 1 Lemon In 4 Parts, Put Some Salt On it And Put It In The Middle Of The Kitchen! This Trick Will Change Your Life Forever!

Lemon is one of the healthiest fruits on Earth, and despite its unique, refreshing flavor, it offers amazing benefits for our overall health.

This amazing fruit improves the health of the skin, hair, and heart, and destroys bacteria, viruses, and germs in the body. Moreover, lemons can help you get rid of the unpleasant smell in the kitchen, and cleanse the air.

All you have to do is the following:

Cut a lemon in four parts, but not too deeply, as they should not separate. Add some salt over the lemon, and place it in the kitchen.

Since the lemon will cleanse the air of bacteria and germs, and leave a pleasant, citric aroma to the room.

Moreover, if you squeeze 3 lemons and mix their juice with some salt, water, and salt in a bottle, you will get a powerful disinfectant for the kitchen tools.

Try these tricks and you will start loving lemons even more!


Remove These 6 Foods To Fight Inflammation!

Chronic inflammation is a serious health issue that has been scientifically linked to the deadliest diseases of this era, like cancer, diabetes, stroke, heart disease, and Alzheimer’s.

Yet, if we consider the modern American diet, full of inflammatory ingredients and foods, it is no miracle that these diseases are more common than ever.

These are the 6 worst offenders in our diet, that we have to start avoiding in order to prevent such health issues:

1 – Fried Foods

High-temperature cooking leads to the formation of advanced glycation end products, which are foreign to the body and it perceives them as infections, so it responds with inflammation.

2 – Cow’s Milk

Believe it or, cow milk is one of the most inflammatory foods we consume, due to the lactose and milk proteins in it.

3 – The Three ‘Ps’

The term ‘the three Ps’ is an invention by Michelle Schoffro in his Cook over at Care, and covers processed, packaged and prepared foods, which are listed in the category of highly inflammatory foods.

They are loaded with harmful oils, trans fats, sugar, and additives like MSG, which damage the cells and lead to inflammation.

4 – Vegetable Oil

Vegetable oils, like corn, sunflower, and soy oil, are extremely harmful as they are high in high amounts of omega-6 fatty acids, which cause inflammation.

5 – Alcohol

The consumption of alcohol creates toxins in the body, that damage the liver cells, and this leads to inflammation.

6 – White Bread

White bread is a rich source of refined carbohydrates, which are turned into glucose in the body, that raises the insulin levels. That is a perfect environment for the development of inflammatory processes in the body.

Therefore, you should start consuming a healthy diet, rich in organic, raw, and anti-inflammatory foods that will keep inflammation at bay and support your overall health and wellbeing!